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Chest Press for Bodybuilding better than the bench press?

The Chest Press Machine is actually one of the most popular workout machines to use due to not only its aesthetic results, but results that are targeting the main muscles of the chest called the pectorals. Pectorals, or rather “pecs” connect with the muscles in your chest and the upper arm and shoulder. Not only is it the most popular, it is by far the best chest exercise and comes with great benefits, especially for the sporty type, and body builders. The Chest Press Machine focuses on building that muscle mass in your chest, and with stronger bones, tighter muscles, and fat falling off, you are on the path to success in many ways, even more than just physical.

The Chest Press Machine is seated, and upright. It is a different approach to the older technique used called the bench press, but by using a machine, you are able to lift heavier weights and its been stated that it is a lot better on the preventive measures of exercise as well as even reducing error. Now, Aesthetic is not everything. Building up your body strength to run, swim, hike, etc. you will feel better in general and be more confident in your daily activities. Some examples of how this Chest Press Machine works to boost the muscles would be first how to effectively use it. It is said you can use barbells or dumbbells. You are to lie flat while slightly bending your spine. Of course, feet on the floor completely flat. Grasp the bar, raise above chest while extending the arms, exhaling when pushing upwards. It is said to be easiest to focus on the ceiling instead of the bar so that you are not overwhelmed. Focus on that one spot of the ceiling and consistently push upward, and return the bar just above the chest, and keep repeating this technique.

The Chest Press Machine targets those pecs, and also deltoids, triceps, which of course would be excellent for that muscle tissue for your muscle mass. Your posture will improve, and with dedication and consistency with your workout routine you will see results within about three to four months, or sooner. If you are a beginner wanting to start your workout journey, then the Chest Press Machine is actually the best to start with. You have the ability to solo, which means no need for someone standing over you to monitor. Choose your weights, position properly, grab some headphones if you enjoy being in your own world while exercising, and grab those bars and begin the weightlifting journey to your personal goal!

If you are unsure about your form, refer to youtube, there are many great tutorial videos on how to properly perform the chest press, e.g.

What are the key differences between Jenny Craig vs Nutrisystem?

If you know anything about weight loss programs in the United States, you may already be looking at Jenny Craig vs Nutrisystem. After all, these are the two biggest and the two most popular weight loss programs, and have been for many years.


While both programs do allow their participants to lose weight, each also has differences that can be quite substantial. Here is what you need to know about both before you choose one for your weight loss.


Cheaper program and cheaper food — The main thing Nutrisystem has going for it is that it is a much cheaper program. This is still true even if the organization offers the same amount of food, snacks and other benefits.


Most studies show Jenny Craig tends to be more than double the cost of Nutrisystem with participants paying around $12 a day for Nutrisystem and more than $25 a day for Jenny Craig.


Healthier food — While both organizations provide their participants with three meals a day and several snacks, one stands out more than the other for the healthier food they offer.


That organization is Jenny Craig, as its food tends to have more whole foods and less sugar and fat. It is also concentrated on things like fruits, vegetables, fish and low fat meats, whereas Nutrisystem often serves cake, cookies and ice cream in their meal plans.


The taste of the food — As far as the taste of the food goes, most people that have tried both weight loss programs say both companies serve tasty ready-made food.


In this case at least, you can choose the program you decide to follow by joining the one offering more of your favorite foods.


Better for diabetics — Studies of both programs show diabetics tend to do better with Jeny Craig than Nutrisystem.


This has been proven with tests showing lower sugar levels in Jenny Craig members who also have type 2 diabetes, and a general feeling of more energy and a higher feeling of



Therapists — Both programs offer a therapist for those that find losing weight to be difficult.


Jenny Craig therapists can be met with one-on-one for an additional cost, while Nutrisystem’s therapists can be accessed online via Skype. This makes Nutrisystem therapists slightly more convenient than Jenny Craigs.


All in all, both programs are relatively similar with the higher cost of Jenny Craig vs Nutrisystem standing out more than anything.


That is why most weight loss specialists that recommend either or both of these programs say choose one for yourself by looking at just two things — the cost and if the program serves food you actually like and would eat.


Both are great programs, though, and both can definitely help you get to a weight you would prefer.

The Aesthetics of Spa Skin and Laser Centers

During the last decade, aesthetic medical technology has exploded among the populace. Innovative creations in skincare have found their way throughout the wellness industry market with new products, services, and procedures. These cosmetic options are designed to revive the body, mind, and spirit. Medical spas are a blend of a medical clinic and a day spa.

These amazing cosmetic centers are supervised by medical doctors, surgeons, certified clinicians, registered nurses, licensed specialists, and laser medical estheticians. A spa skin and laser center uses the highest quality medical-grade formulas and therapeutic solutions to give their clients the most in optimal benefits. State-of-the-art treatments can vary between spas, but you can commonly receive many of the following treatments:

Spa and Skin Center:

Acne Treatments

Blue Light Photodynamic Therapy – treatment to help ward off skin cancer in certain patients

Body Wraps

Clinical/Medical Peels

Coolsculpting and other Customized Body Treatments


Eyelashes growth treatment

Eyebrow tattooing or 3D treatment



Micro-channel rejuvenation – non-surgical skin rejuvenation treatment that introduces collagen




Permanent Makeup

Platelet Rich Plasma Treatments


Skin Care and Mineral Make-Up

Sunless Tanning

Teeth Whitening

Vaginal rejuvenation


Laser Treatments:



CO2 Fractional – skin tissue resurfacing treatment

Hair Restoration

Laser Hair Removal

Laser Tattoo Removal


Scar Therapy to remove discolorations like age spots, acne marks, freckles, brown spots, sun tans, and more.

Skin Rejuvenation Treatment

Spider Vein Removal and Treatment

Spa Skin and Laser Centers have a number of men who regularly visit them for hair removal, cool sculpting, facials and body treatments. Men have similar, yet different body concerns as women. However, a majority of the treatment that men receive aren’t the same as women, so they are provided specialized services.

Gentlemen Treatments:


Gentlemen’s Back Cleansing

Gentlemen’s Massage

Gentlemen’s Facial

Laser Hair Removal

Day spas are well-known in pampering and leaving their clients very relaxed, calm, and refreshed with their innovative facials and expert massage services. Medical skin spas provide these benefits as well as other non-invasive facial and body treatments designed to give individuals long lasting health, body, spirt, and mind benefits.

Medical spas and laser centers operate in a sterile clinical environment that gives its clients the look and professional comfort of a day spa office. The medical/skin/laser spa centers use the latest in updated technology for the spa/skin/laser options identified above plus many other specialized treatments.

Skin and laser spa centers immerse beauty and science together into their rejuvenation treatments with the same medical standards that patients expect from their specialized physicians. The medical spa centers also provide men and women of all ages with top quality laser skin treatments and nonsurgical skin services.

The Ethos Spa center specialists work up a thorough skin plan to meet your needs and then design a customized an enhanced or corrective treatment just for you. No matter what your issue might be, we’ve employ a number of different products and aesthetic treatments to restore and revitalize your skin for better health benefits.

What You Can Expect From a Spine Specialist

When you are in a critical time with your back and spine you will often be referred to a spine specialist. At this point, you have already been to your General Practioner, your Chiropractor, a Physical Therapist, and possibly other therapists trying to deal with pain or injury. When it becomes clear that all other outlets of treatment are not working you can be referred by your GP to a Spine Specialist. The Spine has an effect on the entire bodies overall wellbeing. Dealing with multiple body systems it is integral to get the treatment from a specialist who has spent their entire career focused on that area of the body.

When you are being referred to a Spine Specialist you can anticipate that you will be receiving some type of procedure to relieve injury or pain. At the same time, they will be trying to correct any damage or change that has come to a healthy spine. Certain Spinal surgeons will specialize in certain procedures. Endoscopic spine surgery, disc replacement, scoliosis surgery, spine fusions, and sacroiliac joint fusions are a few of the more popular procedures. Spine fusions are the oldest and most common spinal procedures, but Spinal Specialists are now working to make these surgeries as less invasive as possible. Endoscopic Spine surgery is the antithesis of this. This type of surgery can solve many varieties of spine problems with an incision of less than a centimeter. Not all visits to a Spine Specialist end in surgical procedures. They can also be helpful in pain management and non-surgical treatments.

If you suffer from traumatic injuries, deformities, spinal disorders, or diseases affecting the spine there are specialists in every state that are working on different procedures and practices. A similarity amongst most is that they encompass pain management and orthopedic care. Because of the complex structure of nerve, bone, tissue, and joints, the specialist will have teams addressing all these areas.

When you make an appointment with a spine specialist NJ you can help to calm anxieties by knowing what to expect. Most practices have websites that introduce you to the team, what they all do, and what they offer at that particular office. You will also be able to see everyone’s credentials and how long they have been practicing. Most likely if you have been sent by another Practitioner your records can be sent over, but if you are choosing your own, you might want to bring as many records of prior treatment with you. You will fill out an intake form and want to introduce the history of your condition with as much detail to your new specialist. At this level of care, it is an important point of practice that the specialist treats each person and condition as a unique situation.

Once you have completed your first visit and any test results are produced, you will be presented with a plan of action for your care. If you are suffering from multiple injuries, it is most likely your spinal specialists will want to deal with spinal related issues first since it has the largest impact on any other part of the body.

Three Best Ways to Get More Clients for your Cosmetic Surgery Clinic

Are you starting a cosmetic surgery clinic? Or do you have one that sacks and you need to get more leads? Do not worry for you will get the right insights right here. Read on;

Invest in your business brand

Every successful business must build a brand and cosmetic surgery is not an exception. Build a name for the clients to know you and trust your firm. After brand building. Send emails to the prospective clientele but the message should be business related, and you can mention each client by name if you can. Promise them quality services but not beyond what you cannot deliver. It is also advisable to use straight forward language do not use medical jargons.

Use visual impressions sparingly. Do not use extra sexiest men or women photos for they look unrealistic. Would you believe that one can trust you to be the extra sexiest person on the planet? Won’t you deduce that these people are liars and cannot achieve this? The same applies to this business. The best photos to display are the photos of your slick office.

Build a decent website

Is your website your online face right? That is precisely what clients look for online. Stats reveal that most clients will search for any service providers online before landing on the best one. In this, SEO and impression come in handy. First, make the website look impressive and attractive through correctly arranging your pages and the services you provide. You can include your bio. The bio can include your friendly photo, a welcome video to show that you offer the services you claim.

The website should be SEO friendly. Make sure that your site appears in the top four search results. This will put your business in the best position to receive many clients in your area. You can hire a agency to further improve your local plastic surgery SEO results.

You should also publish relevant blog posts on a regular basis to keep your site alive. You should also provide some free services or cheap premium services like the eBooks, magazines and so on. Aim at getting the clients’ emails to send them newsletters for every new service you offer.


Promote! Promote! Promote!

For any successful business to thrive, promotion must be at the center of its heart. Promotion can be done through social media adverts, the ads on Google, SEO or through your existing clients. Built trust in the current clients and they will automatically refer the others to you. You can engage in social media advertisements to let your business known by other people. You can also actively participate in the social media forums and make your brand emerge through your discussion. You can promote email marketing. Be brief and straight to the point through your emails to allow your reader to take a short time to read it. The point is to let them know the new services or the offers you have at the cosmetic surgery clinic. Entice the prospective clients to either buy your services or visit your site.

The benefits of smoking cannabis include fighting cancer, helping with AIDS and more

There are so many benefits to smoking cannabis, it is no wonder millions of people now smoke this recreational drug on a daily basis. So much so, it is now being recommended to people who suffer from all kinds of illnesses and diseases, as studies show it can be even more effective than traditional medications.


Cannabis helps in the fight against cancer — The fact that cannabis legale can help fight cancer has actually now been proven in the laboratory. The U.S. government and various medical institutions now say it stops the growth of cancer cells, and also starves the cancer cells so they are not able to replicate in other parts of the body.


It can stop seizures — People have seizures for all kinds of reasons. Whether as a result of having epilepsy, due to another medical condition, or even due to illnesses like Multiple Sclerosis.


Smoking cannabis, however, can stop seizures from occurring completely, or minimize them if they do occur at all.


Smoking cannabis can stop muscle twitches — Millions of people suffer from involuntary muscle twitches due to illnesses, anxiety or stress.


Smoking cannabis has been proven to stop muscle twitches completely, and can also help the pain that often comes as a result of those twitches.


Can help improve appetite — One of the things doctors worry about when a patient is suffering from a serious illness is if they are eating enough food and getting enough nutrition.


Smoking cannabis on a daily basis can help not only improve your appetite so you eat more and get better nutrition, it can also prevent you from suffering from nausea, which also stops you from wanting to eat.


Regulating eating patterns — Smoking cannabis can also help regulate eating patterns as it tends to make your body more likely to be hungry at around the same time of the day.


This is a huge benefit for anyone suffering from an eating disorder, whether that disorder is not eating enough as in the case of anorexia, or eating too much and then purging as in the case of bulimia.


It eliminates or controls PTSD — If you were in the military and saw action overseas, chances are you came home suffering from PTSD or post-traumatic stress disorder If you were involved in a traumatic event at home, you could also be suffering from PTSD.


If either of these things are true for you, smoking cannabis on a regular basis could help control or even eliminate your PTSD. This is because it calms and relaxes your brain, stops the fight or flight impulse and also allows you to sleep much better.


It can cure your migraines — While many people get migraines, most do not like taking migraine medication. After all, the nausea it can cause can make you feel worse than you did with the migraine.


With cannabis, however, you can quickly control and stop your migraines without becoming nauseous and will often find you feel less stressed as well. Thus, preventing you from getting migraines in the first place.