Important Health Information
We want Ave13Co to be useful, and part of that is being clear about what it can and cannot do for you.
General information, not personal advice
Our articles describe common approaches, options and questions in general terms. They cannot take account of your medical history, medicines, symptoms or circumstances. Please don't use them to diagnose a problem, choose or change a treatment, or decide against seeing a professional.
Talk to someone who can assess you
For anything about your own health, speak to a doctor, pharmacist, dentist, nurse, therapist or other qualified professional. Bring questions from our articles if they help — that is exactly what they are for.
Medicines and treatments
Never stop, start or change a medicine because of something you read online, here or elsewhere, without checking with your prescriber or pharmacist first.
Nicotine and vaping
Where we write about vaping, it is for adult smokers and adult vapers only. Vaping is not risk-free; it is not recommended for non-smokers, young people or during pregnancy without professional advice. Stop-smoking services can offer free, personal support.
Mental health
Articles on mindfulness and therapy are not a substitute for care. If you are struggling, contact your GP or a mental health helpline in your country.
In an emergency
If you or someone else needs urgent help, call your local emergency number straight away. Don't wait for an online answer.
Where to turn
Matching the worry to the right help
A rough sorting guide. When in doubt, a pharmacist is a quick and free place to start.
Look after it yourself
- A cold that is improving after a few days
- Minor cuts and bruises
- Occasional poor sleep
Speak to a pharmacist or GP
- Symptoms lasting longer than you expected
- Side effects you think come from a medicine
- A new lump, rash or change you are unsure about
Emergency help now
- Difficulty breathing or chest pain
- Signs of a stroke such as face drooping or slurred speech
- Heavy bleeding or a serious injury
General information only. Your local health service can tell you which number to call where you live.