Information leaflets
Mindfulness
6 · all posts
- Guide 01Somatic Exercises: Gentle Ways to Release Tension From the BodySomatic exercises start with the body rather than the thoughts. Slow movement, attention to sensation and the breath can help a tense system settle. Here are gentle practices to try.4 min
- Guide 02Float Therapy: What Happens in a Float TankLying weightless in warm, salty water with little light or sound is an unusual experience. Here is what a float session involves, from the shower beforehand to the first slightly dizzy steps afterwards.4 min
- Guide 03Breathing Exercises for Sleep: Five Calm Bedtime RoutinesWhen your body is tired but your mind keeps going, slow breathing gives it something quiet to focus on. Five routines to try tonight.1 min
- Guide 04Diaphragmatic Breathing Exercises: A Beginner’s GuideBelly breathing sounds simple, yet most of us breathe high in the chest all day. Here is how to learn diaphragmatic breathing, one step at a time.2 min
- Guide 05Calming Nerves Before a Dental AppointmentFeeling anxious about the dentist is common. These practical steps can make the next appointment feel more manageable.2 min
- Guide 06Five-Minute Breathing Breaks for Busy DaysYou don't need an hour of meditation to reset. Three simple breathing exercises that fit into five minutes, wherever you are.2 min
